Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

June 4, 2019

Wednesday 6/5/2019

June 4, 20190
Strength/Skill Dungeness Complete 7 Sets of: 2 Power Cleans + 5 Front Squats @ 80% of 1RM Power Clean Octopi Complete 7 Sets of: 2 Cleans + 4 Front Squats @ 80% of 1RM Clean WOD Dungeness & Octopi Complete the following for time: 200 Meter Farmers Carry 70/53 Then, 4 Rounds: 7 Deadlifts 275/190...
Read More