Memorial Day Weekend Schedule: Saturday: “Murph” 8,9, & 10 AM Sunday: Closed Monday: Closed Dungeness & Octopi Strength/Skill Overhead Squat 5-5-5-5 Build Throughout WOD In teams of two, one person working at a time, complete your choice of the following for time: Row 5K (Switch every 250 meters, one rower per team) OR Bike 220/200...Read More