Strength/Skill Dungeness Complete 7 Sets of: 1 Power Clean + 4 Front Squats @ 80% of 1RM Power Clean Octopi Complete 7 Sets of: 1 Clean + 3 Front Squats @ 85% of 1RM Clean WOD Dungeness & Octopi Complete the Following for Time: 1,000 Meter Row 30 Deadlifts 225/155Read More
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