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Day

May 19, 2019

Monday 5/20/2019

May 19, 20190
Dungeness & Octopi Strength/Skill Back Squat 6 sets of: 3 Reps @ 80% WOD Dungeness 12 Minute AMRAP: 400 Meter Run 20 Reverse Lunges 20 Pull-Ups Octopi 12 Minute AMRAP: 400 Meter Run 16 Alternating Pistols 20 Pull-Ups
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