WOD Teams of two, one partner working at a time, complete the following for time: 3 Rounds 40 Straight Leg Sit-Ups 50 KBS 53/35 60 Air Squats Then, Run “The Hill”: carrying a medicine ball* 20/14 *Both partners run at the same time but can switch who carries the ball as needed.Read More
Where do you want us to send our membership pricing information?
