Strength/Skill Dungeness Complete 7 Sets of: 2 Power Cleans + 5 Front Squats @ 75% of 1RM Power Clean Octopi Complete 7 Sets of: 2 Cleans + 4 Front Squats @ 75% of 1RM Clean WOD Dungeness Complete 4 Sets Against a 90 second clock, complete 10 Deadlifts 275/190 C2B Pull-Ups x Max Reps Rest...Read More
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