Dungeness & Octopi Strength/Skill Push Jerk 4-4-4-4 Build Throughout WOD Every 2 minutes, for 24 minutes (3 rounds) complete: Station 1 – 100 Meter KB Farmers Carry 70/53 Station 2 – 20 Wall Balls 20/14 Station 3 – 400 Meter Row Station 4 – 10 Burpee Box Jumps 24/20Read More
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