Strength/Skill Dungeness & Octopi 3 Sets, Not for Time: Split Squats x 10 Reps, each legDouble Arm Overhead Carry w/ DB or KB x 100 feetHandstand Hold (Wall or Freestanding) or Plank Hold x Accumulate 15-30 Seconds WOD Dungeness Complete 4 sets Against a 2 Minute clock: Run 200 Meters Strict Pull-ups x max reps...Read More
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