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Day

April 7, 2019

Monday 4/8/2019

April 7, 20190
Strength/Skill Dungeness & Octopi Back Squat 4-4-4-4-4 Perform all sets @ 70% WOD Dungeness 10 Minute AMRAP: 5/3 Strict Supine Pull-Ups 7 Kettle Bell Swings 53/35 9 Burpees Octopi 10 Minute AMRAP: 5/3 Strict C2B Supine Pull-Ups 7 Kettle Bell Swings 70/53 9 Burpees
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