Strength/Skill Dungeness & Octopi Complete 5 Sets: Hang Power Snatch from above knee x 3 Reps WOD Complete 4 Rounds for time: 20 Double-Unders15 Push Press 95/65 8 Minute Time Cap Accessory Complete 3 Sets, Not for Time: Single Arm DB Row x 6 Reps each arm @ 20X1Hollow Hold x Accumulate 30 SecondsDeficit Push-Ups...Read More
Where do you want us to send our membership pricing information?
