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Day

March 17, 2019

Monday 3/18/2019

March 17, 20190
Strength/Skill Dungeness & Octopi Back Squat 4 Sets of: 6 Reps @ 65% WOD Dungeness & Octopi Complete a 9 Minute AMRAP: 10 Deadlifts 115/80 8 Thrusters 115/80 6 C2B Pull-Ups
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Saturday 3/16/2019

March 17, 20190
WOD Choose one of the following: Run 5 K, Row 5 K, Bike 220/200 cals
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