Day

March 8, 2019
WOD Teams of two, one person working at a time, complete an 18 Minute AMRAP of the following: 75 Sit-Ups 50 Pull-Ups 50 Push-Ups
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Open Workout “19.3” 200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutes We will have scaling options available!
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