Strength/Skill Dungeness Complete 3 Rounds, not for time: Alternating DB Box Step-Ups x 10 RepsToes to Rings x 5-10 RepsUnsupported Seated Strict Barbell Press x 5 reps @ 20X2 Octopi Complete 3 Rounds, not for time: Alternating Pistols x 10 RepsSkin the Cat x 2-3 RepsStrict HSPU x 5-10 Reps @ 30X2 WOD Dungeness &...Read More
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