Dungeness & Octopi Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% WOD Complete 4 sets for max reps: 30 Seconds of DB Front Squats 50/35Rest 30 Seconds30 Seconds of Toes-to-BarRest 30 Seconds30 Seconds of Burpee Box Jumps 24/20Rest 30 SecondsRead More
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