Strength/Skill Dungeness & Octopi Complete 5 Sets: Power Snatch form above Knee x 3 Reps Perform all sets between 65%-75% of Snatch WOD Dungeness Complete the Following for Time: 100 Wall Balls 20/14 Octopi “Open Workout 13.3” 12 Minute AMRAP: 150 Wall balls 20/14 90 Double-Unders 30 Muscle-upsRead More
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