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Day

January 22, 2019

Wednesday 1/23/2019

January 22, 20190
Strength/Skill Dungeness Complete 7 Sets: Power Clean from Below Knee + Power Clean Start around 70% and build weight by feel. Octopi Complete 7 Sets: Clean from Below Knee + Clean Start around 70% and build weight by feel. WOD Complete 6 Rounds for Time: 3 Power Cleans 185/1253 Front Squats 185/1257 Burpees over the...
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