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Day

January 15, 2019

Wednesday 1/16/2019

January 15, 20190
Strength/Skill Dungeness Complete 7 Sets: Power Clean from Above Knee + Power Clean Start around 65% and build weight by feel. Octopi Complete 7 Sets: Clean from Above Knee + Clean Start around 65% and build weight by feel. WOD Dungeness & Octopi 15 Minute AMRAP: 5 Toes-to-Bar10 Deadlifts 225/15520 Air Squats
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