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January 6, 2019
Monday 1/7/2019
January 6, 2019
Siteplicity
WOD
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Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4-4 Perform all sets @ 70% WOD 9 Minute AMRAP: 10 Push Press 115/7510 Pull-Ups15 Air Squats
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