Strength/Skill Dungeness EMOM For 12 Minutes (4 Sets): Minute 1 – Wall Walks x 2-3 Reps Minute 2 – Dips x 5-10 Reps Minute 3 – Turkish Sit-ups x 4 Alternating Reps ___________________________________________________________________________________ Octopi EMOM For 12 Minutes (4 Sets): Minute 1 – HS Walk x Max Distance Minute 2 – Ring Dips x 5-10...Read More