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Day

October 28, 2018

Monday 10/29/2018

October 28, 20180
Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 @ 80% WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 7/30/2018
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