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Day

October 14, 2018

Monday 10/15/2018

October 14, 20180
Dungeness & Octopi Strength/Skill Back Squat 3-3-3-3-3 @ 21X2 Preform all sets @ 75% WOD Complete the following for time: 15,12,9 Thrusters 135/95 Burpees Over the Bar
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