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Day

October 9, 2018

Wednesday 10/10/2018

October 9, 20180
Strength/Skill Dungeness Complete 5 Sets of: 1 Power Cleans + 3 Front Squats @ 80% of 1RM Power Clean Octopi Complete 5 Sets of: 1 Clean + 3 Front Squats @ 80% of 1RM Clean WOD Dungeness & Octopi Complete a 12 Minute AMRAP: 10 Deadlifts 225/155 15/12 Push-ups 20 Double-Unders
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