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Day

October 3, 2018

Thursday 10/4/2018

October 3, 20180
Strength/Skill Dungeness Complete 5 Sets of: 2 Power Cleans + 3 Front Squats @ 75% of 1RM Power Clean Octopi Complete 5 Sets of: 2 Cleans + 2 Front Squats @ 75% of 1RM Clean WOD Dungeness & Octopi Complete the following for time: 50 Calorie Row 200 Meter Farmer Carry 70/53 30 Deadlifts 225/155...
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