Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

October 2, 2018

Wednesday 10/3/2018

October 2, 20180
Dungeness & Octopi Strength/Skill Push Press 5-5-5-5 @ 65% of 1RM WOD EMOM for 21 Minutes (7 Sets): Minute 1 – Reverse Goblet KB Lunges x 10 reps 70/53 Minute 2 – Stationary Dips OR Ring Dips x 10/7 Reps Minute 3 – Sit-ups x 15 reps
Read More