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Day

September 25, 2018

Wednesday 9/26/2018

September 25, 20180
Strength/Skill Dungeness Complete 7 Sets of: 3 Power Cleans + 3 Front Squats @ 70% of 1RM Power Clean Octopi Complete 7 Sets of: 3 Cleans + 3 Front Squats @ 70% of 1RM Clean WOD Dungeness Complete the following for time: 5 Deadlifts 275/190 7 C2B Pull-ups 4 Deadlifts 7 C2B Pull-ups 3 Deadlifts...
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