Strength/Skill Dungeness 3 rounds not for time: Toes to Rings x 5-10 reps Wall Walks x 3 reps Supine Barbell Row row x 6 reps @ 20X1 Octopi 3 rounds not for time: Skin the Cat x 3 reps HS Walk x 25 feet Supine Barbell Row row x 6 reps @ 20X1 WOD Dungeness...Read More
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