Strength/Skill Dungeness Complete 7 sets of: Power Snatch High Hang + Above knee – Build Throughout Octopi Complete 7 sets of: Snatch High Hang + Above knee – Peform all sets between 55%-65% of 1RM Snatch WOD Complete a 9 Minute AMRAP: 5 Toes-to-Bar 7 OHS 95/65 9 Burpees Over the BarRead More
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