Strength/Skill Dungeness 3 rounds not for time: Toes to Rings x 5-10 reps Dips x 10-12 reps Single arm DB row x 6 reps each arm @ 20X1 Octopi 3 rounds not for time: Skin the Cat x 3 reps Ring Dips x 10-12 reps Single arm DB row x 6 reps each arm @...Read More
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