Day

September 11, 2018
Dungeness & Octopi Strength/Skill Every 90 Seconds for 9 Minutes (7 Sets): Power Clean x 2 Reps – Build Throughout WOD Complete a 9 Minute AMRAP: 3 Hang Power Cleans 135/95 3 Burpee Box Jumps 24/20 6 Hang Power Cleans 6 Burpee Box Jumps 9 Hang Power Cleans 9 Burpee Box Jumps 12 Hang Power...
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