Strength/Skill Dungeness 3 rounds not for time: Strict Knee Tuck Pull-up OR Kipping L-Pull-up x 3-5 reps Hand stand hold on wall x 15-30 seconds Single arm DB row x 6 reps each arm @ 20X1 Octopi 3 rounds not for time: Strict L-Pull-up x 3-5 reps reps Free standing handstand x 5 attempts Single...Read More
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