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Day

September 4, 2018

Wednesday 9/5/2018

September 4, 20180
Dungeness & Octopi Strength/Skill Complete 8 sets: Hang Power Clean (above knee) + Power Clean – Build Throughout WOD Complete 4 rounds for time: 20/17 Push-ups 10 Deadlifts 255/175 20 Sit-ups 14 Minute Time cap
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