Day

August 29, 2018
Dungeness & Octopi WOD 20 Minute AMRAP: 9 Deadlifts 165/110 3 Shoulder-to-overhead 165/110 15 Double-unders 15/12 Push-ups
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Sign-up to be on our team today and get $5 off registration! Sign-up at the link below: CrossFit NXNW Jingle Bell Run team Use discount code: FLASH The run starts right outside the gym. It’s a great cause, and we have a ton of fun every year!
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