Strength/Skill Dungeness 3 rounds not for time: L-seated DB Press x 5 reps Toes-to-bar x max reps Single arm DB row x 6 reps each arm @ 20X1 Octopi 3 rounds not for time: Strict HSPU x 5-10 reps Toes-to-bar x max reps Single arm DB row x 6 reps each arm @ 20X1 WOD...Read More
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