Dungeness & Octopi WOD Every 6 minutes, for 30 minutes (5 sets): 400 Meter run 12/8 Dips (D = Stationary, O = Rings) 12 Box Jumps 24/20 12 Hang Power Cleans 135/95 Scale volume to make sure you get :30 – :60 rest each round.Read More
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