WOD Dungeness EMOM for 21 Minutes (7 sets): Minute 1 – Run 100 Meters Minute 2 – Pull-ups x 5-7 reps Minute 3 – Push Press x 5 reps @ 65-70% of 1RM Push Press Then, Complete 3 rounds for time of: Run 100 Meters Pull-ups x 5-7 reps Push Press x 5 reps @...Read More