Strength/Skill Dungeness 5 rounds not for time: L-sit hold or progression x accumulate 15-30 sec Seated Unsupported Strict Barbell Press x 3 reps @ 30X2 Strict Chest-to-bar Pull-ups x 5 reps Octopi 5 rounds not for time: L-sit hold x accumulate 15-30 sec Strict HSPU x 3-5 reps @ 30X2 Ring-to-Sternum Pull-ups OR Strict Muscle-ups...Read More
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