WOD Dungeness In teams of two, partners will alternate complete rounds, to complete a 30 minute AMRAP of: 15 Calorie Row OR 12 Calorie Bike 5 Pull-ups 10 Push-ups 15 Squats Octopi In teams of two, partners will alternate complete rounds, to complete a 30 minute AMRAP of: 15 Calorie Row OR 12 Calorie Bike...Read More
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