WOD Dungeness EMOM for 24 minutes (6 sets): Minute 1 – C2B Pull-Up x 5 reps Minute 2 – Supine Barbell Row x 6 reps Minute 3 – Stationary Dips x 5-10 reps Minute 4 – Row 12/10 calories Octopi EMOM for 24 minutes (6 sets): Minute 1 – Bar Muscle-up x 3 reps Minute...Read More