Strength/Skill Dungeness 5 rounds not for time: Parralette Pass-Throughs x 10 reps Seated Unsupported Strict Barbell Press x 3 reps @ 30X2 Strict Chest-to-bar Pull-ups x 5 reps Octopi 5 rounds not for time: Parralette Pass-Throughs x 10 reps Strict HSPU x 3 reps @ 30X2 Ring-to-Sternum Pull-ups (false grip) x 2-4 reps WOD Dungeness...Read More