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Day

July 29, 2018

Monday 7/30/2018

July 29, 20180
Dungeness & Octopi Strength/Skill Back Squat 10@55% 8@65% 6@73% 4@77% WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 6/11/2018
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