Dungeness & Octopi Strength/Skill Pause Front squat 3-3-3-3-3 Perform reps with tempo of 23X2 (2 down, 3 at bottom, fast up, rest 2). Build throughout. WOD Dungeness Complete a 10 Minute AMRAP: 9 Deadlifts 135/95 7 Burpees Over the Bar 5 Hang Power Cleans 135/95 5 Front Squats Octopi Complete a 10 Minute AMRAP: 9...Read More
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