Strength/Skill Dungeness 3 rounds not for time: L-Sit or progression x 30 seconds Wall Walk x 3 reps Chest-to-bar Pull-ups x 5 reps Octopi 3 rounds not for time: L-Sit x 30 seconds HS walk x max distance Muscle-up (Bar or rings) x max reps WOD Dungneness Complete the following for time: 50 Calorie Row...Read More
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