Strength/Skill Dungeness 3 rounds not for time: Toes-to-rings x 5-10 reps Wall Walk x 3 reps Chest-to-bar Pull-ups x 5 reps Octopi 3 rounds not for time: Skin the cat x 2-3 reps HS walk x max distance Bar Muscle-up x 2-3 reps WOD Dungeness Complete 3, 3 minute AMRAPs of: 5 Strict Pull-ups 10...Read More
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