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Day

July 5, 2018

Friday 7/6/2018

July 5, 20180
Strength/Skill Dungeness Complete 5 sets: Power Snatch from above knee x 3 reps Octopi Complete 5 sets: Snatch from above knee x 3 reps WOD Dungeness Complete the following for time: 30 Front Squats (from the ground) 155/105 Row 1,000 meters OR run 800 meters Octopi Complete the following for time: 30 Front Squats (from...
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