4th of July Holiday Schedule: July 4th – CrossFit at 8:30, 9:30 July 5th – No 5 or 6 am classes. All other classes on normal schedule. Strength/Skill Dungeness 4 rounds not for time: Toes-to-post x 10 reps HS hold against wall x 10-20 seconds High Box Jump x 3 reps (step down after each...Read More
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