Dungeness & Octopi Strength/Skill Split Jerk (scale with push jerk) Footwork -Chalk feet jumping and landing positions -Perform 10 perfect reps with light weight Then, 6 sets of: 2 Split Jerks – Perform a 1 second Pause at the bottom of each Jerk Do not add weight unless technique is great. WOD Complete the following...Read More
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