Saturday Schedule: WOD – 8 & 9 AM CPR/First Aid – 10:30 AM WOD EMOM for 20 Minutes: Pick two movements which are weaknesses. Alternate movements each minute. Scale reps to allow 20-30 seconds of rest each minute. Example: Minute – 1 Handstand hold x 30 seconds Minute – 2 Row x 10 caloriesRead More
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