Strength/Skill Dungeness Complete 6 sets of the following: Power Snatch Just Below Knee x 3 reps Octopi Complete 6 sets of the following: Snatch Just Below Knee x 3 reps WOD Complete the following for time: 60 Double-Unders 30 Single-Arm Alternating Dumbbell Snatches 50/35 30 Pull-Ups 40 Double-Unders 20 Single-Arm Alternating Dumbbell Snatches 20...Read More
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