Strength/Skill Dungeness 4 rounds not for time: Unsupported Seated Strict Press x 3 @ 30X2 Supine Barbell Row x 6 reps DB Box step-ups x 8 reps Octopi 4 rounds not for time: Strcit HSPU Negatives x 3 reps @ 30K2 + Strict HSPU x max reps Supine Barbell Row x 6 reps Alternating Pistols...Read More
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