Strength/Skill Dungeness Complete 6 sets of the following power clean complex: High hang + Above Knee – Build Throughout Octopi Clean Complete 6 sets of the following clean complex: High hang + Above Knee – Build Throughout WOD Complete the following for time: 50 Calorie Row 25/20 Dips (Staionary for Dungeness, Rings for Octopi) 50...Read More
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